Ingredients

You Can Actually Pronounce

Every Sol Food mix starts with a short list of real, organic, superfood-packed ingredients. Here is what goes in, and why each one earns its place.

  • Oat Flour

    Gently milled from gluten-free certified oats. It adds heartiness, fiber, and that cozy, homemade taste you remember.

  • Almond Flour

    The backbone of our mixes. It brings a soft, tender texture plus a little protein and healthy fat, so every bite feels satisfying instead of empty.

  • Buckwheat Flour

    Despite the name, it has nothing to do with wheat and is naturally gluten-free. This ancient seed adds fiber, minerals, and a warm, nutty depth.

  • Coconut Sugar

    Our sweetener of choice, tapped from the coconut palm. It has a warm, caramel note and none of the refined cane sugar we leave out.

  • Chia Seeds

    Tiny but mighty. Chia adds fiber, omega-3s, and plant protein, quietly doing the heavy lifting in the background.

  • Flaxseed Meal

    Ground flax brings fiber, omega-3s, and a subtle nuttiness. It also helps everything hold together beautifully.

  • Aluminum Free
    Baking Powder

    The lift that makes pancakes fluffy and brownies rise just right. Always aluminum-free, because you should never taste your leavening.

  • Sea Salt

    Just enough to make everything else taste like more. A small pinch to balance the sweet and round out the flavor.

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